LIVE VIRTUAL TRAINING
Yoga of Stress Reslience
With Dr. Shailla Vaidya
When: December 6-8, 2024 | 9am - 5pm MT each day
Where: Live on Zoom, and all sessions will be recorded
Investment: $525
CEUs: This course provides 24 hours of CEUs for Yoga Teachers and Yoga Therapists.
Registration is limited!
One of the greatest challenges in life is finding ways to deal constructively with stress. Stress affects us physically, mentally, and emotionally. In the short term, it can affect our well-being and our relationships. In the long term, it can undermine our health. We now know that stress is one of the major factors that predispose us to chronic diseases. Fortunately, in recent years, great strides have been made in our understanding of the stress response and how to work constructively with stress.
In this three-day course, we will review the science of human function and factors that make us more vulnerable to the effects of stress. We will also learn how to use self-care techniques from the ancient tradition of yoga, including movement, breathing techniques and meditation to help us build resilience through the daily stressors we experience in our lives.
This class is for you if...
- You are a Yoga Teacher or Therapist, or you work in Mental Health
- You seek to understand stress better
- You want practical tools for self-care -- for yourself and your clients
- You aim to improve your well-being, and the well-being of others
- You are interested in holistic health
- You wish to connect with like-minded professionals
- You want to enhance your teaching or practice
WATCH A PREVIEW WITH DR SHAILLA
Understand stress. Build resilience.
HERE'S HOW THIS CLASS WILL HELP
Advance your Skills
Enhance your existing skills with advanced techniques to help your students manage stress effectively
Support Clients' Resilience
Integrate yoga-based self-care practices into your therapeutic approach to support your clients’ resilience
Understand the Science of Stress
Gain insights into the science of stress and its impact on physical, mental, and emotional health.
Enhance Quality of Life
Discover strategies to manage daily stressors and enhance your overall quality of life
Promote Well-being
Explore the intersection of yoga and mental health to promote a more comprehensive approach to well-being
Be in Community
Join a community of peers who share a passion for stress resilience and holistic health practices.
Support Yourself First
Equip yourself with yoga techniques that can help you manage your own stress while providing care for others, fostering a healthier dynamic in your professional role
Improve Outcomes
Discover innovative ways to incorporate yoga practices for stress resilience into your sessions, making them more impactful and engaging for your students or clients, ultimately leading to better outcomes in their stress management
About Dr. Shailla
As a former ER and Family Doctor, I worked in many toxic and unsupportive environments that caused me to burn out and question why I went into medicine.
My yoga practice saved me. It helped me release the stress that had built up in my body. It helped clarify my initial intention to become a doctor – to bring Eastern Wisdom to Western Medicine.
It was time to do what I wanted. So I travelled to India to study Yoga Therapy and Ayurveda, healing myself so I could heal others.
When I came back, I started practicing Mind-Body Medicine. Research has been validating what the ancient yogis described thousands of years ago!
In 2018, the Universe hit me on the head. I sustained a concussion. Once again, yoga saved me, helping me regulate my nervous system and foster neuroplasticity.
Now, I teach how therapeutic Yoga, Self-Compassion, and Ayurveda can foster health and well-being through clinical training, workshops and speaking engagements.
