Yoga for your Mood
with Amy Weintraub
Catch the replay from this live virtual workshop
Join author of Yoga for Depression, Yoga Skills for Therapists and founder of LifeForce Yoga, Amy Weintraub, for brief, accessible yoga practices that can shift your mood in a moment.
Amy experienced firsthand the relief that yoga provides and has spent her career helping others who suffer from mood disorders like depression and anxiety. She'll lead practices from her new Card Deck, YOGA FOR YOUR MOOD, talk about their safe application and the scientific evidence that supports yoga as an adjunct treatment for mental health. This workshop will help you manage your own mood and support the students, clients, patients and family members you may serve.
The session will be recorded and the replay will be made available for those who are unable to attend live.
Investment: $50. (No one will be turned away due to lack of funds. Contact info@innerpeaceyogatherapy.com to inquire.)
About Amy
Amy Weintraub, C-IAYT, MFA, E-RYT 500, YACEP, is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. In 1999 Amy wrote “The Natural Prozac”, Yoga Journal’s first article addressing yoga and depression. She is the author of Yoga for Depression, Yoga Skills for Therapists, the new card deck, Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She guides thousands of practitioners and yoga and mental health professionals around the world. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates.