Yoga for Stress Resilience
with Dr. Shailla Vaidya

Live online training October 21-23, 2022

Course Description

One of the greatest challenges in life is finding ways to deal constructively with stress. Stress affects us physically, mentally, and emotionally. In the short term, it can affect our well-being and our relationships. In the long term, it can undermine our health. We now know that stress is one of the major factors that predispose us to chronic diseases. Fortunately, in recent years, great strides have been made in our understanding of the stress response and how to work constructively with stress. In this three-day course, we will review the science of human function and factors that make us more vulnerable to the effects of stress. We will also learn how to use self-care techniques from the ancient tradition of yoga, including movement, breathing techniques and meditation to help us build resilience through the daily stressors we experience in our lives

Daily Schedule: Generally speaking, the program’s daily schedule is as follows: (Times are listed in Mountain Time)

  • 7:00-8:30am (morning practice, sometimes these will be pre-recorded)
  • 8:30-9:00 break
  • 9-12:00 morning class (with 1 15-minute break)
  • 12:00-1:00 lunch
  • 1:00-5:00 afternoon class (with 2 15-minute breaks)

Questions? Contact

Tuition: $525, payable below.

Order Summary
Yoga of Stress Resilience