Yoga of Stress Resilience
with Dr. Shailla Vaidya
Live online training December 6-8, 2024
Course Description
One of the greatest challenges in life is finding ways to deal constructively with stress. Stress affects us physically, mentally, and emotionally. In the short term, it can affect our well-being and our relationships. In the long term, it can undermine our health. We now know that stress is one of the major factors that predispose us to chronic diseases. Fortunately, in recent years, great strides have been made in our understanding of the stress response and how to work constructively with stress. In this three-day course, we will review the science of human function and factors that make us more vulnerable to the effects of stress. We will also learn how to use self-care techniques from the ancient tradition of yoga, including movement, breathing techniques and meditation to help us build resilience through the daily stressors we experience in our lives.
This 25 hour course is designed for yoga teachers and yoga therapists.
Daily Schedule: Generally speaking, the program’s daily schedule is as follows: (Times are listed in Pacific Time)
- 9-12:00 morning class (with 1 15-minute break)
- 12:00-1:00 lunch
- 1:00-5:00 afternoon class (with 2 15-minute breaks)
Questions? Contact info@innerpeaceyogatherapy.com
Tuition: $525, payable below.
Meet Dr. Vaidya
My name is Dr. Shailla Vaidya and it is my goal to help you rest, reset, and rise again. I am a former Emergency and Family Doctor, with personal experience healing from chronic stress, burnout, and concussion. Now, my mission is to take what I have learned on my journey and to help you get your life back. By combining the science of Western Medicine with the Eastern practice of Yoga, I work to help you understand your physiology, your natural responses, and how you can recover from the effects of stress. The good news is science is proving what the ancient yogis have known for centuries!
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