Yoga for Grief Relief
with Antonio Sausys
Live online training August 16-18, 2024
Course Description
Grief is the body’s response to loss, any loss. When going through any given condition, we not only loose the ‘dream of a healthy life’ but we also experience the loss related to the restrictive nature of the condition’s symptoms. It is then important to identify some symptoms related to grief and to learn ways to address them. In this workshop participants will learn about the physical symptoms of grief, its psycho-neuro-immunological bases and a set of simple Yoga exercises to address them while aiding the psychological transformation of grief into a resource of personal growth. A comparative analysis is made of the Western and Eastern models of the Psyche stating the importance of the psychic centers’ involvement (particularly the ‘Heart Chakra’) both physically and emotionally and specially in regards to the yogic theory of Attachment. The methodology alternates theoretical lectures with experiential work.
Pre-requisites: This training requires approximately 2 hours of prework, which will be distributed 3 weeks in advance of the course.
Daily Schedule: Generally speaking, the program’s daily schedule is as follows: (Times are listed in Pacific Time)
- 7:00-8:30am (morning practice)
- 8:30-9:00 break
- 9-12:00 morning class (with 1 15-minute break)
- 12:00-1:00 lunch
- 1:00-5:00 afternoon class (with 2 15-minute break)
Questions? Contact info@innerpeaceyogatherapy.com
Tuition: $525, payable below.
About Antonio
Antonio Sausys MA, IGT, C-IAYT, CMT is a somatic psychologist and yoga therapist specializing in grief counseling and grief therapy.
During his career, Antonio discovered a key correlation between modern body-oriented psychotherapy and ancient yogic teachings, integrating the best practices from both worlds. He applies specific yogic applications working with individuals to create a yoga ‘sadhana’. this is a specific and personalized yogic routine that best serves the individual’s needs and abiliteis, integrating mind, body and spirit to fully embrace the experience of life.