Yoga for Grief Relief
with Antonio Sausys

Live online training May 13-15, 2021

Course Description

Grief is the body’s response to loss, any loss. When going through any given condition, we not only loose the ‘dream of a healthy life’ but we also experience the loss related to the restrictive nature of the condition’s symptoms. It is then important to identify some symptoms related to grief and to learn ways to address them. In this workshop participants will learn about the physical symptoms of grief, its psycho-neuro-immunological bases and a set of simple Yoga exercises to address them while aiding the psychological transformation of grief into a resource of personal growth. A comparative analysis is made of the Western and Eastern models of the Psyche stating the importance of the psychic centers’ involvement (particularly the ‘Heart Chakra’) both physically and emotionally and specially in regards to the yogic theory of Attachment. The methodology alternates theoretical lectures with experiential work.

Pre-requisites: This training requires approximately 2 hours of prework, which will be distributed 3 weeks in advance of the course.

Daily Schedule: Generally speaking, the program’s daily schedule is as follows: (Times are listed in Eastern Time)

  • 8:00-9:30am (morning practice, sometimes these will be pre-recorded)
  • 9:30-10:00 break
  • 10-1:00 morning class (with 1 15-minute break)
  • 1:00-2:30 lunch
  • 2:30-6:30 afternoon class (with 1 15-minute break)

Questions? Contact

Tuition: $525, payable below.

Order Summary
Yoga for Grief Virtual Training