Yoga and Ayurveda for Longevity

Join us to transform the years ahead into a time of vitality, clarity, and deep steadiness!

• Session 1, August 27th, 3-6pm CST: Yoga for Longevity: Asana, Mudras, Kriyas
• Session 2, September 3rd, 3-6pm CST: Ayurveda for Longevity: Recipes, Rituals, Rasayana

This class is for...

• Students, teachers, and seekers of Yoga and Ayurveda who wish to age consciously
• Anyone feeling called to strengthen their “second half of life” with wisdom rather than worry
• Practitioners looking for concrete tools they can share with clients and communities

By the end of this series, you will:

• Understand longevity from a Yogic and Ayurvedic perspective (beyond just lifespan).
• Have a short, sustainable yoga sequence and a few mudras/kriyas you can practice regularly for long‑term support.
• Know key dietary guidelines, simple recipes, and daily rituals that protect agni and build ojas over time.
• Feel more confident making small, wise adjustments in how you move, eat, and rest, so that longevity becomes a lived practice, one day at a time

DETAILS

Session 1: Yoga for Longevity: Asana, Mudras, Kriyas

In this first class, we explore how yoga can become a lifelong companion rather than a performance. You will learn asana, mudras, and kriyas selected to support joint health, bone strength, circulation, breath capacity, and a clear, steady mind- key pillars of graceful aging.

Special focus:

• Accessible asana for strength, stability, and suppleness
• Mudras to support prana, memory, and emotional balance
• Simple kriyas and breath practices to clear stagnation and lift fatigue

Special Practices:

• BIja Mantra Asana Kriya
• Soma Pranayama
• Viparita Karani Mudra
• Garuda Kriya

Session 2: Ayurveda for Longevity: Recipes, Rituals, Rasayana

The second class turns to Ayurveda’s art of living long and well. We will look at how food, routine, and rejuvenative (rasayana) practices can nourish your tissues, protect agni, and build ojas over time. You’ll receive practical recipes and rituals that fit modern life while honoring classical principles.

Special focus:

• Ayurvedic concept of ageing
• Recipes that support digestion, tissue nourishment, cellular regeneration
• Daily rituals to protect prana, nourish agni, and pacify vata
• Gentle rasayana approaches for energy, immunity, and mental clarity

Required Tools:

• Self-Care Beauty Kit
• Cold Pressed Sesame Oil
• Ghee (Clarified Butter)

Cancellation Policy

• No-shows will not receive a refund and will forfeit the full payment.
• Fee, once paid (in part or in full), is non-refundable and non-transferable.