Supporting Aging Populations and Mobility Challenges

A Gentle Somatic Yoga® Workshop with James Knight

Weds | Oct 29 | 4-6:30pm MT
Live on Zoom
Registration: $75

Save My Spot!

Join us for this 2.5-hour livestream workshop with James Knight, founder of Gentle Somatic Yoga® (GSY). As the population ages, the demand for therapeutic support for seniors and those with mobility challenges is growing. This workshop provides you with a science-informed, heart-centered approach to meet this need.

What You Will Learn

  • Release Chronic Tension: Discover Gentle Somatic Yoga's foundational Somatic Movement Flows® designed to release chronic muscle tension and restore functional mobility.
  • Regulate the Nervous System: Learn practical tools for working with clients experiencing chronic pain, trauma, and mobility issues.
  • Restore Function: Gain an understanding of a method that is grounded in modern science and focused on empowering clients to regain control of their bodies.

This workshop is perfect for yoga therapists, yoga teachers, and healthcare professionals who are ready to integrate a powerful, effective, and gentle method into their practice. Also welcome are those who are seeking to experience the benefits for their own health and wellbeing.

The session will be recorded and the replay will be available for those unable to attend live.

Sign me up!

James Knight

James Knight is the founder of Gentle Somatic Yoga®, an innovative method that blends Somatic Movement Flows®, therapeutic yoga, and neuroscience-based practices to promote chronic pain relief, improved mobility, and increase mind-body awareness. A recognized leader in the field, James was one of the early pioneers—starting in the early 1990s—to bridge the principles of somatic education with traditional yoga practices.

With over 35 years of experience as a yoga teacher, movement educator, body-oriented psychotherapist, author, and bodyworker, James developed Gentle Somatic Yoga to help people of all ages and abilities overcome muscle tension, stress, and limited mobility. His work is especially beneficial for aging bodies, trauma recovery, and those seeking natural alternatives to healing.

Through his Somatic Wellness™ programs, certified teacher trainings, online courses, and international retreats, James is passionate about helping others reclaim freedom of movement, embodied vitality, and inner peace. His non-hierarchical approach integrates neuroplasticity, functional movement, and holistic healing, making his teachings accessible to both beginners and experienced practitioners.

As a Yoga Alliance Continuing Education Provider, podcast guest, and international speaker, James is a trusted voice in the somatic movement and yoga therapy communities. His teachings provide practical tools for mind-body healing, nervous system regulation, and lasting transformation—all rooted in compassion and self-awareness.

Spaces are limited, sign up here!

Order Summary
Gentle Somatic Yoga Workshop