Yoga | Mindfulness | Creative Arts
Girls Summer Camp
For Middle School Girls (grades 6-8 rising)
Mon-Thurs | June 10-13, 2024 | 9am-1pm
Held at the Smiley Building, Room 20A | Durango
Join your friends and meet new friends during a fun and empowering experience that encourages growth and change through yoga, mindfulness, and creativity.
What does the camp include?
* Daily Yoga: We will start the morning with a 75-minute themed yoga class. Themes include self-regulation, self-compassion, resilience, and belonging.
* Healthy Snacks: After yoga, we will have a healthy snack and share recipes.
* Daily Discussion and Creative Arts: Activities will revolve around the themes of health, self-esteem, friendship, personal growth, creativity, and fun!
* Mindfulness and more… We’ll also learn some basics on mindfulness meditation, we'll practice on the yoga wall, and experience crystal bowl sound baths.
Our camp sizes are intentionally small to help create a more personalized and connected space.
Classes are facilitated by Michele Lawrence and Sarah Gill, with additional support from the amazing Brandy Wade, and Heidi Craw.
Limited to 8 participants, pre-registration required
Tuition: $300
Register for Camp Below.
Questions? Contact Michele | info@innerpeaceyogatherapy.com
About Michele
Through her own journey of Self-discovery, Michele Lawrence (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy.
About Sarah
My name is Sarah Gill. I am a Yoga Instructor and a Yoga Therapist in training. I have been teaching yoga for 5 years and have been practicing for a little over 10 years. I enjoy teaching the tools of yoga in a way that is practical and tangible to all, making these practices accessible and part of everyday life. In my free time I like to be outside in nature or spending time with friends, family, and my dog potato. I am passionate about supporting my mental and physical health through the ancient practices of Yoga & Ayurveda and continue to learn and grow everyday.
About Brandy
Brandy loves the practice of yoga for its grounding and centering effects. For the past 20 years, Brandy has been a student and teacher of yoga, extensively studying the Feminine path of Hatha, Bhakti, and Tantra Yoga.
Some of her main teachers have been Shannon Paige Schneider (prana vinyasa flow), Aditi Devi, Sofia Diaz (hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts), Annie Pace (Ashtanga), Jamie Alison Turner (anusara), and Brenda Flemming (Iyengar). One of her main loves about yoga is the community that comes together to practice and the relationships that are cultivated through being together; as well as the ever-changing, evolving, mysterious, and deepening ways that the practices work within our bodies and lives, it never gets old! Currently, Brandy splits her time between Durango and Salida, Colorado offering bodywork sessions, Singing bowl sound baths, and teaching yoga.
About Heidi
Heidi Craw is a passionately curious artist, printmaker and teacher who loves the challenge of creating art out of just about anything. She has been sharing her love of art and encouraging the creative process with her students for over 25+years. Heidi is an active member of the Mancos Common Press, teaches Art for Durango Montessori School and offers private art lessons to students of all ages.