Strength and Balance Yoga
for Cancer Survivors
Meets weekly on Mondays from 9:30-10:20 AM starting 2/12/24
Smiley Bldg, 2nd floor Room 20A, Durango
This class is designed specifically for cancer survivors who want to enhance their physical well-being and improve their overall strength and balance. We will focus on yoga poses and movements that promote strength, flexibility, and stability. Michele or Sandy will guide you through a series of tailored exercises that target key areas such as the core, legs, and arms, helping to build muscle tone and improve overall body strength. Additionally, we will incorporate various balance exercises to help improve stability and reduce the risk of falls. These exercises will challenge your equilibrium and promote bone health while enhancing your body awareness and coordination. This class is for survivors who are post-treatment and have some previous yoga experience.
Class is offered free of charge to those who register below, thanks to generous sponsorship from the Cancer Support Community Southwest Colorado.
Class Instructors
Michele Lawrence
Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy.