Re-educating the Soma

Gentle Somatic Yoga® as a Therapeutic Path to Sustainable Healing with James Knight

Live on Zoom | Weds March 25 | 4:00-6:30pm MT

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Gentle Somatic Yoga® is rooted in the understanding that the soma—the living, sensing body experienced from within—holds innate intelligence for healing, self-regulation, and functional restoration.

In this experiential workshop, yoga therapists and practitioners are introduced to the principles of pandiculation and Somatic Movement Flows® as powerful tools for addressing chronic tension, persistent pain patterns, and mobility challenges—particularly in aging populations and clients with long-standing neuromuscular habits.

Rather than stretching or externally adjusting the body, Gentle Somatic Yoga® works through voluntary, internally guided movement to improve brain–muscle communication, recalibrate resting muscle tone, and restore ease of movement. This approach complements yoga therapy by supporting long-term change without strain, force, or exhaustion.

Designed as both a therapeutic education and a personal somatic inquiry, this workshop invites practitioners to refine how they work with the nervous system—helping clients reclaim agency, safety, and trust in their own bodies.

What You Will Learn

  • Release Chronic Tension
     Learn foundational Gentle Somatic Yoga® Somatic Movement Flows® that support the release of habitual muscle contraction and improve functional mobility—especially useful for seniors and clients with long-standing tension patterns.
  • Regulate the Nervous System
     Explore practical, trauma-informed strategies for working with clients experiencing chronic pain, stress, and mobility limitations through gentle neuromuscular re-education.
  • Restore Functional Movement & Agency
     Gain an understanding of a science-informed somatic method that empowers clients to actively participate in their healing process—supporting sustainable change rather than temporary symptom relief.

This workshop is ideal for yoga therapists, yoga teachers, and healthcare professionals seeking to integrate a gentle yet effective somatic approach into their work. It is also open to individuals who wish to experience the therapeutic benefits of Gentle Somatic Yoga® for their own health, longevity, and wellbeing.

Register for Workshop

James Knight

James Knight is the founder of Gentle Somatic Yoga®, an innovative method that blends Somatic Movement Flows®, therapeutic yoga, and neuroscience-based practices to promote chronic pain relief, improved mobility, and increase mind-body awareness. A recognized leader in the field, James was one of the early pioneers—starting in the early 1990s—to bridge the principles of somatic education with traditional yoga practices.

With over 35 years of experience as a yoga teacher, movement educator, body-oriented psychotherapist, author, and bodyworker, James developed Gentle Somatic Yoga to help people of all ages and abilities overcome muscle tension, stress, and limited mobility. His work is especially beneficial for aging bodies, trauma recovery, and those seeking natural alternatives to healing.

Through his Somatic Wellness™ programs, certified teacher trainings, online courses, and international retreats, James is passionate about helping others reclaim freedom of movement, embodied vitality, and inner peace. His non-hierarchical approach integrates neuroplasticity, functional movement, and holistic healing, making his teachings accessible to both beginners and experienced practitioners.

As a Yoga Alliance Continuing Education Provider, podcast guest, and international speaker, James is a trusted voice in the somatic movement and yoga therapy communities. His teachings provide practical tools for mind-body healing, nervous system regulation, and lasting transformation—all rooted in compassion and self-awareness.

Space is limited -- Register today!

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Gentle Somatic Yoga Workshop