Mentorship in Meditation & Spiritual Health Level 2 Teaching Meditation 1:1, Additional Types/Styles of Meditation & Advancing Personal Sadhana

Guiding Individuals, Teaching 1:1

Continue to deepen your personal sadhana exploration and begin guiding clients in meditation and spiritual health. Level 2 prepares you to lead a variety of meditation methods and techniques to individuals as 1:1 Yoga Therapy for Spiritual Health. Over the course of the mentorship you will complete three case studies. You will use intake and assessment to guide three clients through techniques/methods of meditation to address their spiritual health goals. You will write and record a meditation script for one client and share the recording to a google.drive as part of your final presentation.

Level 2 begins with a 4 hour kick-off on January 5 (8-12 PT) in review of additional meditation techniques to add to your yoga therapy tool kit, guidance in helping others to cultivate a personal meditation

sadhana and a variety of ways to address clients spiritual health. A mid-mentorship group session to reinspire, review and share in supported community is included. Also included is one private mentoring session with Swami Lisa to review your personal sadhana and receive guidance with your three case study clients. Add-on options are available for additional guidance and experiential practices on the Level 2 techniques.

You will have the entire mentorship period to complete the requirements; sadhana goals,

journaling, client sessions and case study assignment. In addition to advancing Self Inquiry,

Guided, and Yoga Meditations, we will go over the following types/styles of Meditation in this

Mentorship: Tratak & Moon Gazing, Yantra Meditation, Mantra Japa Meditation, Kirtan Kriya, Metta Meditation and Tonglen, Prose Meditation, Labyrinth and Walking Meditations, Shinrin-Yoku /Forrest Therapy, Advancing *Yoga Meditation, FYD (Feeding Your Demons)

Assignment

• Honor your personal sadhana commitment
• Note your sadhana and mentorship experiences in your Spiritual Journal
• Try @ least one other method discussed in Kick-off call and note your experiences in your Spiritual Journal
• Practice FYD(1 hour) and record experience in your Spiritual Journal : link given @ Level 2 Mentorship Kick off session
• See three yoga therapy clients for spiritual health. Use Intake Form. Complete one initial assessment appointment and three follow-up appointments for each – guide them in meditation and yoga therapy for spiritual health
• Share your experiences and review your clients with Swami Lisa in your 1:1 session
• Write up a Case Study report for one of these three clients– prepare you oral report for final sharing.
• Record a Meditation for your case study client and upload on google.drive
• Upload report and recording to shared drive
• Write a personal summary of your mentoring experience
• Orally report your case study and share your experience in final group wrap up session

What Is Included:

• 4 Hour Group Kick Off Presentation January 5, 2026, 8:00 – 12:00 Pacific
• Group Check-In February 12th 2026, 8:00 – 9:30 Pacific
• One 1:1 Session w/ Swami Lisa
• Wrap-Up Session & Mentee Reports March 26, 2026 times tbd.

Add On Options: (LINK FOR REGISTRATION ) payment information sent upon receipt of registration

#1 @ $250 includes

• Two additional 1:1 Sessions with Swami Lisa - over course of Level 2
• 6 Group Practice Sessions with Swami Lisa (8:00 – 9:30 a.m. Pacific) January 8, 22, February 5, March 5, 19 – 2026 (includes recording library access)

AND / OR

#2 @ $54 each

• Purchase additional 1:1 mentoring sessions with Swami Lisa