This mentorship is a journey and a commitment to living your Yoga.

Part 1 is NOT about how to apply therapeutic theory to others or how to learn about meditation and spiritual health in theory only.

Part 1 is an experiential, embodied practice of yoga meditation, a mentorship which requires commitment to your spiritual health by anchoring in [daily] sadhana. What does that look like for you?  This is where we begin.

Swami Lisa will anchor you in sadhana to experience:

• The ritual of Meditation [from the teachings of Patanjali’s Ashtanga Yoga] ~ Pratyahara, Dharana, Dhyana.
• Explore a variety of Guided Meditations & Visualizations for spiritual health, healing & well-being enrichment.
• Creating a Spiritual Journal; guidance in establishing a journalling practice to note your experiences and contemplate the ways in which your sadhana impacts you “living yoga.”

Level 1 - Anchoring in Daily Sadhana is designed to support you in your sadhana first and foremost, deepen your understanding of meditation & spiritual health, and offer you experiential practices building knowledge, greater clarity, and added insight into your dharma as a Yoga Therapist.

The Assignment:

01

Intake

Complete and submit Intake Form (link given upon registration).

02

Prepare

• Attend Kick-Off session.
• Watch the pre-recorded lessons:  History of Meditation / Potential Harmful Side Effects / “Mindfulness.”
• Read and explore the required text and listen to the recommended podcast, a link will be given on the introductory call and follow-up email from Lisa.

03

Practice & Journal

Commit to your weekly sadhana and take notes / keep a progress sheet.

Keep a spiritual journal.

04

Receive Support

Book 1:1 sessions with Lisa to discuss your practice and receive support.

05

Share you Experience

Write an Essay pertaining to your experiences in Part 1 “Anchoring in Sadhana” gleaned from your overall mentorship experience & reviewing your Spiritual Journal. Attend the Final Wrap-up Session and share your essay in a personal report.

What's Included:

• Oct 2nd | 9:00 - 12:00 PT | Group Kick Off
• Pre-recorded Session (History of Meditation / Potential Harmful Side Effects / “Mindfulness” is not a panacea for meditation) and Links for deeper dives…
• Nov 6th | 9:00 - 11:00 PT | Group Check-In Q/A
• Oct - Nov | Book 1:1 Session w/ Swami Lisa
• Jan 5 | 9:00 - 12:00 PT |  Wrap-Up Session & Mentee Reports

Add-on Options:

• Additional 1:1 Session with Swami Lisa to be booked between Sept. 19 – Dec. 19
• 6 Group Sadhana Practice Sessions with Q/A time   

Please register for any of these Add-on options directly with Lisa here.

REGISTER FOR THE MENTORSHIP BELOW