Introduction to Gentle Somatic Yoga® with James Knight
Developing Interoception and Creating Embodiment Through Somatic Awakening
Live virtual workshop Thursday, July 14, 2022
4:00-6:00 PM MST
Join James Knight, Founder of Gentle Somatic Yoga®, and discover for yourself why Gentle Somatic Yoga has gained world-wide recognition for offering immediate and lasting relief from chronic pain, stiffness, and other tension-based patterns. In these livestream courses, you will be invited to explore this innovative method that combines Hatha Yoga, Hanna Somatic Education, Core Energetics, pranayama, quantum physics, and healing meditations.
Learn how to address the root cause of muscular pain through therapeutic and corrective sequences called Somatic Movement Flows®. These Flows can significantly improve flexibility, strength, posture, and freedom in everyday movement. Through a process of brain-to-muscle repatterning most people find beneficial results that are immediate and long lasting.Gentle Somatic Yoga® is unparalleled in terms of its capacity to nourish, liberate and enhance the vitality of the Soma (Whole Self).
In this experiential 2-hour workshop, be ready to be inspired into deeper levels of self-care and self-healing. All sessions will be recorded and available for up to 30 days aftereach event. You will be guided through therapeutic movement sequences called Somatic Movement Flows®.
These easy and reliable sequences will help you dissolve internal stress holding patterns, significantly improve flexibility, and re-establish good posture. Instead of traditional stretching, you will learn how to reeducate the mind to muscle connection through a technique called pandiculation.
Investment: $40. (No one will be turned away due to lack of funds. Contact firstname.lastname@example.org to inquire.)
This virtual workshop will be recorded in the event you cannot attend live.
About James Knight
James is one of the early pioneers to bridge yoga and Somatics. Gentle Somatic Yoga® (GSY) is the culmination of his life’s work as an experienced yoga teacher, certified Hanna Somatic Educator, body-oriented psychotherapist, movement educator, and author. James trains and certifies yoga teachers, yoga therapists, bodyworkers and other healthcare professionals through in-person, online, and livestreaming courses. As well, he leads international Somatic Wellness and Adventure Retreats.