Befriend your Body
with Erin Alexander

A virtual workshop series, meets weekly for 6 weeks

Tuesdays, February 1 - March 8, 2022 | 4:30-7:00 PM Mountain Time

Dismantle Body Hatred and learn how to Love, Honor and Respect your Unique Body Temple

This six week series is based in ancient yoga philosophy, modern neuroscience, and instructor Erin Alexander’s personal journey healing body-hatred through the path of yoga. 

Erin will teach you how to break-free from the pervasive and harmful diet and fat-phobic culture, prioritize your body’s needs without self-harm, and share embodiment practices for centering, self-soothing, and radical self-love.

Together, we’ll address the root causes of body-hatred, plant seeds of self-respect, and begin to unwind the negative patterns that keep us from feeling comfortable in our own skin. 

Gather with this compassionate community to prioritize living a life of health, radiance, and joy and learn how to savor the sacred experience of living in your unique body.

Each week will address a different topic including:

  • Awake and AwareUnderstanding your Spiritual Nature
  • Reverence and RespectTurning Toward the Body
  • Nourish and Nurture: Somatic Practices for Self-Soothing
  • Movement as MedicineFinding Movement your Body Loves
  • Honoring your Energy: Prioritizing Stillness and Self-Care
  • Eating to ElevateA Non-Restrictive Approach to Eating

Each 2.5 hour sessions will include instruction, a movement and meditation practice, self-inquiry exercises and (optional) sharing; you'll leave empowered with tools you can use to support your practice of befriending your body beyond this course. Each session will be recorded and the replay will be made available for those who are unable to attend live. 

Investment: $300. (No one will be turned away due to lack of funds. Contact info@innerpeaceyogatherapy.com to inquire.)

About Erin

Erin Alexander (she/her), RYT 500 began her career in 2006 as a high school English teacher. Here she developed a love of teaching and helping students to explore the mysteries of life, tell their stories, listen more deeply, share their perspectives, practice compassion, and develop a sense of purpose and self-worth. 

At the same time, she was silently struggling with a debilitating eating disorder and other addictive behaviors when she stumbled upon the practice of yoga therapy. In addition to traditional psychotherapy, Erin experienced profound healing through the yogic path and became determined to marry her love of education, serving others, and her passion for yoga. 

In 2015, she left her day job and opened All Souls Yoga, an inclusive yoga community focused on accessible yoga for all. She began studying with Inner Peace Yoga Therapy in 2016 and has been teaching and learning ever since. 

Erin aims to create a more authentic and compassionate world through the practices of yoga therapy and is honored to share all that she has received with others who long to live a full, authentic, and embodied life.  She is a mother of two girls, a wife, sister, friend, teacher, writer, speaker and a human. She teaches virtually from her home in the mountains of Northern California.  Learn more at erinalexander.org.