The Science of Self-Love
with Erin Alexander

A live virtual workshop

Tuesday, February 15 | 4:30-7:00 PM Mountain Time

Learn how to attend to your whole self and the science that supports it

This 2.5 hour workshop will help you understand the scientific (and spiritual) nature of self-love and offer you practical, therapeutic practices for attending to all parts of who you are. This workshop is especially for you if you:

  • Want to feel deeply nourished from the inside out
  • Need some motivation in prioritizing your needs as well as the needs of others
  • Are looking for a respectful, compassionate approach to self-care
  • Want self-care that goes deeper than diet and exercise
  • Often focus on others and need support in turning toward yourself
  • Are interested in the spiritual nature of life and yourself

    This workshop is based in instructor Erin Alexander's (500 RYT) journey healing addictive patterns through the practices of yoga and Ayurveda.  Class will be divided into two parts: instruction and theory followed by a nourishing self-love practice.  Learn how loving yourself completely is both good for you as well as everyone else around you, too.

Investment: $40. (No one will be turned away due to lack of funds. Contact to inquire.)

About Erin

Erin Alexander (she/her), RYT 500 began her career in 2006 as a high school English teacher. Here she developed a love of teaching and helping students to explore the mysteries of life, tell their stories, listen more deeply, share their perspectives, practice compassion, and develop a sense of purpose and self-worth. 

At the same time, she was silently struggling with a debilitating eating disorder and other addictive behaviors when she stumbled upon the practice of yoga therapy. In addition to traditional psychotherapy, Erin experienced profound healing through the yogic path and became determined to marry her love of education, serving others, and her passion for yoga. 

In 2015, she left her day job and opened All Souls Yoga, an inclusive yoga community focused on accessible yoga for all. She began studying with Inner Peace Yoga Therapy in 2016 and has been teaching and learning ever since. 

Erin aims to create a more authentic and compassionate world through the practices of yoga therapy and is honored to share all that she has received with others who long to live a full, authentic, and embodied life.  She is a mother of two girls, a wife, sister, friend, teacher, writer, speaker and a human. She teaches virtually from her home in the mountains of Northern California.  Learn more at